We ran a comparison on our FB page that went like this: (and got positive comments)
"A while back, I had a request for nutritional info on our pizza. I went online and found a site at:
http://www.caloriesperhour.com/index_food.php I was able to use this site and plug in our actual recipe for pizza and come up with some interesting info.
We use a high protein flour, fresh yeast, local honey, soy oil (no cholesterol, very low saturated fats), salt and water in our dough. That’s it. Our sauce contains crushed tomatoes, spices, a small amount of sugar. Cheese is a low moisture part-skim 100% Mozzarella.
Here is the info on one slice of our pizza:
Calories: 224
Protein: 13 grams
Fat: 7 grams
Carbs: 27 grams (carbs from sugars 1.3 grams)
Compare to a national chain:
Calories: 290
Protein: 12 grams
Fat:9 grams
Carbs:42 grams of carbs!!
(You can find all this stuff on the website mentioned above.)
So, what do you get from the national chain? 29% more calories, 29% more fat and 56% more carbs!!
With our pizza you do get 8% more protein which we think is a good thing."