Autolyse actually means to destroy, such as autolysed yeast AKA dead yeast, a reducing agent similar to L-cysteine, but OK, I’ll also recognize it as meaning rest or fermentation period. I don’t know who started that expression. Hydration is to hydrate, add water, so in this case you would want to add additional water to the dough providing it has the capacity to carry the additional water without becoming excessively difficult to handle. Most pizza doughs will carry up to about 58 or 60% absorption (based on the total weight of the wheat flour). Also, if you have the time, you can allow the dough to ferment for an even longer period of time. The longer a dough ferments, the more starch is autolysed (converted to sugars for use by the yeast as a nutrient) by the amylase enzymes, (Hey, maybe this is where that term came from) and the dough will become softer due to the freeing up of the water that the starch was carrying. Also, at the same time, protease enzymes will be working on the gluten forming proteins in the flour, degrading them and making for a softer, and substancially weaker dough at the same time, then toss in the affects of the acids formed during fermentation on the protein and you have a real “one-two” punch on the gluten forming proteins. This, when all combined is what makes an over fermented dough look something like that we affectionately call “elephant snot” (gooey, sticky, stringy).
When you add the additional water you just make the dough more fluid without getting all of the surplus baggage that comes with the longer fermentation times. I’m not against fermentation, on the contrary, I’m all for it, but like everything else, in excess it can be problematic.
Tom Lehmann/The Dough Doctor